Take a moment to step back and breathe.
Feel the ground from underneath you and focus on your senses.
What you can see
What you can hear
What you can touch
What you can taste
Now understand you will always be safe in your body. You are safe.
Know that you are loved and understood even when you feel isolated or a burden.
Speak your woes into the world even when you don’t think you are being heard.
Your highest power is always listening.
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